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A relative of the same family as parsley, carrot and celery, this earthy, sweet tasting tea is often used to help reduce inflammation and support the cardiovascular system. It is said to invigorate and balance the entire body. It's popular in Chinese medicine (often called 'female ginseng') for female health concerns such as menopausal symptoms, menstrual cramps, bloating, headaches, migraine, and many other conditions. It is also used orally as a "blood purifier"; to manage hypertension, infertility, joint pain, ulcers, "tired blood" (anemia), and constipation; and in the prevention and treatment of allergic attacks.
Use 1-2 teaspoons per cup of boiling water and steep for 3-10 minutes depending on taste. Then strain and serve - add your favourite natural sweetener if necessary.
Pure Dong Quai
*Overuse may cause undesirable effects. The root might affect estrogen and other hormones. Talk with your healthcare provider if you’re taking blood thinners such as warfarin. Avoid dong quai if you’re pregnant or breastfeeding. Talk to your healthcare provider if you have a hormone-sensitive cancer. If you have any condition that might be made worse by estrogen, don't use dong quai.
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