Laughter Yoga 

Duration & PRICES Varies   

Laughter Yoga is a simple yet powerful form of exercise. It combines yoga-based deep breathing, gentle stretching, simulated laughter exercises and playful games and activities. Using no jokes or comedy, a class involves movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy.
Laughter Yoga was created by Dr. Madan Kataria, a family physician in India who, after researching the profound physiological and psychological benefits of laughter, wanted to find an alternative way of treating his patients; many of whom were suffering from illness related to stress. What started with five people in a Mumbai park in 1995 now has thousands of people practicing all over the world.

BENEFITS OF LAUGHTER
In addition to feeling great during and after a good laugh, there are plenty of recent scientific studies that show that the old cliché “laughter is the best medicine” rings true. Laughter helps all systems of the body - the respiratory system, the circulatory and nervous systems, and the endocrine and immune systems.  
Laughter can benefit us by: 
* Boosting the immune system 
* Relieving emotional and mental stress 
* Relieving tension in muscles
* Helping with managing pain 
* Providing aerobic exercise for the whole body and building core strength 
* Improving breathing 
* Stimulating digestion and internal organs 
* Oxygenating blood and brain making one feel alert and energetic 
* Improving productivity, creativity and improves communication inspiring optimism         and hope, and the list goes on! 

Group Sessions

Laughter Yoga is a great way to bring groups of people together to bond and learn to trust each other, by having fun and letting themselves have fun. 

We cater for: 
– Hen Parties 
– Schools Primary and Secondary Level 
– Team Building 
– Birthday Parties 
– Wellness Weekends
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