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Dandelion root is known as a good remedy with cleansing action. The root of the dandelion is rich in the carbohydrate inulin, a type of soluble fibre found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract. Dandelions contain high levels of the antioxidant beta carotene, which may protect against cell damage and oxidative stress. Dandelion contains bioactive compounds that have been shown to reduce blood sugar levels. Dandelion is said to help reduce cholesterol, triglyceride levels, blood pressure. Dandelion is used for conditions such as swollen tonsils, kidney infections and UTI.
Dandelion Root Cuts
To use as a tea, pour 1 cup boiling water over 2 tsp. of root cuts, cover and steep 3-5 minutes.
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