doTERRA Essential Oil - Black Spruce

Description

Historically used by Native Americans to promote skin health and as part of their spiritual healing and cleansing practices. A powerful wood essential oil, Black Spruce oil is distilled from the needles and branches of the Picea Mariana tree. Black Spruce essential oil is high in bornyl acetate, a chemical component that promotes relaxation and calmness.

Start your day off with the cooling and soothing benefits of Black Spruce oil, both topically and aromatically. After strenuous exercise, or when your body is in need of topical support, massage Black Spruce essential oil into the skin with a carrier to create a soothing, comforting massage.

Diffuse Black Spruce oil or apply to the back of the neck throughout the day to create feelings of harmony and balance. The refreshing aroma of Black Spruce essential oil is often used in aromatherapy to help maintain feelings of clear airways and easy breathing.

Suggested Uses:

• After strenuous activity, combine one to two drops of Black Spruce with Fractionated Coconut Oil and massage into the skin for soothing comfort. 
• When working through difficult circumstances, diffuse Black Spruce to help reduce stress.
• Apply topically to the skin to help soothe minor irritations. 
• Inhale throughout the day to experience the refreshing aroma and to promote feelings of easy breathing. 

Morning Meditation
Black Spruce essential oil is the perfect companion oil for morning meditation. Its aroma can relax and calm you, helping to bring a sense of composure and awareness to start the day. Explore unique ways to incorporate Black Spruce into your regular meditation routine to find the method that works best for you!

Directions for Use:

Diffusion: Use one to two drops in the diffuser of choice.
Topical use: For massage, mix 5 drops with 10 ml carrier oil. For bath, mix 5 drops with 5 ml carrier oil. For perfuming, mix 1 drop to 10 drops carrier oil.

Cautions:

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Size: 5ml