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In its tea form, nettle leaves help to improve several health aspects like heart issues, gut health, immunity development, kidney function enhancement, allergy reduction, UTI treatment and arthritis pain. It is a powerful blood purifier, has antibacterial, antifungal, astringent and anti-inflammation properties. It is rich in vitamins A, B, C, and K, along with containing carotene and iron. Nettle is rich in a multitude of amino acids, protein, flavonoids and bone-building minerals like iron, calcium, magnesium, silicon, potassium and zinc.
Pure Nettle Leaves (Urtica Dioica)
Use 2g (approx. 2 heaped tsp) for 250ml of freshly boiled water and leave to infuse for 8-10mins. Add a bit of honey, according to your taste.
Consult your doctor before taking nettle leaf tea. It is not advised to take nettle leaf tea if you are pregnant and are under 12 years of age.
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