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The best benefits of pine needle tea may include maximising the immune system, improving vision, preventing respiratory infections, stimulating circulation, avoiding chronic disease, increasing cognitive performance, strengthening heart health and speeding healing. It is rich in vitamin C (5 times the concentration of vitamin C found in lemons) and can bring relief to conditions such as heart disease, varicose veins, skin complaints and fatigue. It contains high levels of Vitamin A, which is good for your eyesight, improves hair and skin regeneration and improves red blood cell production. Sometimes used as an expectorant for coughs and to help relieve chest congestion; it is also good for sore throats.
Organic Pine Needles
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- 1 small handful in 1 large cup of water
- Brew at 100*C
- 5-10 mins
*Avoid drinking pine needle tea if you are taking warfarin or have allergies to pine. Those who have a weak gastrointestinal tract, ingest with caution. It is not advised to drink pine needle tea if you are pregnant.