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Lemon Balm can be used as a calming agent to help ease anxiety and restlessness including insomnia, particularly in those that have difficulty falling asleep and staying asleep. Some use lemon balm to help improve mood and cognitive decline. In traditional medicine and as a powerful antioxidant, lemon balm is used for a variety of purposes such as aiding digestive health, healing wounds, soothing symptoms of cold and flu and relieving menstrual pain.
Pure Lemon Balm (Melissa) Leaf
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* 3-4 heaped tbsp. per 1 litre
* Brew at 100*C
* 5-10 mins
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