Founder of Irish Apothecary, Nicole is passionate about helping people take control of their health and well-being. An expert in apothecary With decades of experience and an abundance of qualifications, she empowers anyone to step into their full power and live with authenticity, balance, optimal health, and confidence. Join her online webinars and courses to discover the power of apothecary and feel renewed, revitalized, and reconditioned. Subscribe for updates on her sustainable approach to inner peace and happiness.
Description
Ashwagandha is a medicinal herb that may offer several health benefits such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. It is particularly effective during menopause due to its adaptogenic properties. Ayurvedic practitioners value it highly as an excellent tonic that can be used safely for the same conditions as Ginseng and to strengthen the entire system. It is rich in iron and very useful for anaemia.
Organic ashwagandha, derived from the roots of the Withania somnifera plant, is a potent adaptogen known for its stress-relieving and anti-inflammatory properties. It supports overall wellness by reducing cortisol levels, enhancing energy, and improving mental clarity, making it beneficial for managing stress and promoting vitality.
-
Stress and Anxiety Reduction:
- Adaptogen: Ashwagandha is known as an adaptogen, helping the body manage and adapt to stress. It can lower cortisol levels, reducing feelings of anxiety and promoting a sense of calm.
-
Enhanced Energy and Vitality:
- Energy Boost: Regular use of ashwagandha can increase energy levels and improve overall vitality. It combats fatigue and enhances physical stamina.
-
Improved Mental Clarity and Cognitive Function:
- Cognitive Support: Ashwagandha supports brain function by enhancing memory, focus, and mental clarity. It may help protect against cognitive decline.
-
Anti-Inflammatory and Immune Support:
- Inflammation Reduction: The root has anti-inflammatory properties that help reduce inflammation in the body, potentially benefiting conditions like arthritis.
- Immune Boost: It supports the immune system, helping the body resist infections and maintain overall health.
-
Mood Regulation:
- Mood Enhancement: Ashwagandha can help stabilize mood and improve symptoms of depression by influencing neurotransmitter levels and brain chemistry.
-
Hormonal Balance:
- Thyroid and Adrenal Support: It helps balance thyroid function and support adrenal health, which can be beneficial for those with hormonal imbalances.
-
Sleep Improvement:
- Better Sleep: The root can improve sleep quality by promoting relaxation and reducing insomnia.
Ingredients & Usage
Certified Organic
100% Organic Ashwagandha Root
As Ashwagandha strives to balance the system; the thyroid system is very connected to the hormonal system. Therefore, it may kick out the medication you're taking to try balance the thyroid system because it is trying to restore its natural harmony. Large doses or excessive use may lead to side effects like digestive discomfort or drowsiness. of ashwagandha might cause stomach upset, diarrohea, and vomiting. Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have medical conditions like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders.
Brewing Details:
Infuse 1-2 roots to boiling water. Let it brew for 3-4 mins & enjoy. This can be consumed 1-2 times daily for its calming effects.
Tip: Allow your Ashwagandha Root to completely infuse. Re-fill the cup and let it potentise in the cup. Refill and consume.
Approx. 35g
Ashwagandha Roots, Certified Organic
€18,95
About Nicole
