Chamomile roman, 100% Certified Organic Essential Oil

 

The history of organic Roman Chamomile essential oil is rich and intertwined with ancient herbal traditions and medicinal practices. Roman Chamomile, scientifically known as Chamaemelum nobile, has been revered for centuries for its calming and healing properties. Here’s a brief overview of its history:

 

Ancient Origins:

Roman Chamomile has been used since ancient times, with its origins tracing back to the Egyptians, Greeks, and Romans. The Egyptians highly valued chamomile and dedicated it to the sun god Ra, believing it had the power to cure fevers and other ailments. They also used it in their embalming practices and for its cosmetic benefits, particularly for skin and hair care.

 

Roman and Greek Influence:

The Greeks and Romans played a crucial role in spreading the use of chamomile throughout Europe. The Romans, in particular, were known to use chamomile in various ways, including as a flavouring agent in beverages and as a medicinal herb to treat digestive issues and promote relaxation. The term "Roman Chamomile" is believed to have originated from the plant's widespread use in Rome, where it was commonly grown in gardens and used in medicinal preparations.

 

Middle Ages:

During the Middle Ages, Roman Chamomile was a staple in monastic herb gardens across Europe. It was often used in herbal teas to calm nerves, aid digestion, and promote sleep. The herb also played a role in medieval medicine, where it was used to treat a variety of ailments, from headaches to inflammation. Its soothing properties made it a popular remedy for stress and anxiety, especially among monks and scholars.

 

Renaissance and Beyond:

By the Renaissance period, Roman Chamomile had solidified its reputation as a versatile medicinal herb. Herbalists like Nicholas Culpeper praised its virtues, particularly for treating ailments related to the nervous and digestive systems. The oil began to be distilled around this time, allowing for more concentrated and potent therapeutic applications.

 

Modern Use:

In the 20th century, with the rise of aromatherapy, Roman Chamomile essential oil became widely recognized for its calming and healing properties. The organic cultivation of Roman Chamomile began to gain prominence as consumers became more aware of the benefits of pesticide-free, environmentally sustainable farming practices. Today, organic Roman Chamomile essential oil is highly valued in aromatherapy, skincare, and natural medicine, continuing its long tradition of use for promoting relaxation, soothing the skin, and supporting overall well-being.

 

Cultural Significance:

Throughout its history, Roman Chamomile has also held cultural significance, symbolizing patience and humility in the language of flowers. Its gentle, nurturing qualities have made it a symbol of comfort and maternal care in various cultures.

 

From ancient Egypt to modern-day wellness practices, organic Roman Chamomile essential oil has maintained its reputation as a powerful, soothing remedy. Its history is a testament to the enduring value of natural remedies and the importance of traditional herbal knowledge in contemporary health practices.

 

 

 

 

Physical Benefits of Organic Roman Chamomile Essential Oil

 

Organic Roman Chamomile essential oil offers a wide range of physical benefits due to its potent anti-inflammatory, antispasmodic, and calming properties. Here are some of the key physical benefits:

 

1. Anti-Inflammatory Effects:

• Skin Conditions: Roman Chamomile oil is effective in soothing inflammatory skin conditions such as eczema, dermatitis, and rashes. It can reduce redness, swelling, and irritation when applied topically, often diluted in a carrier oil.
• Joint and Muscle Pain: The oil’s anti-inflammatory properties also make it useful for easing joint and muscle pain, including arthritis. It can help reduce swelling and discomfort in sore muscles and inflamed joints.

 

2. Digestive Support:

• Antispasmodic: Roman Chamomile essential oil can help alleviate digestive issues such as indigestion, bloating, and cramps by relaxing the smooth muscles of the digestive tract. It is particularly beneficial for conditions like irritable bowel syndrome (IBS) and colic.
• Nausea Relief: The oil can also help soothe nausea and promote overall digestive comfort when inhaled or applied topically to the abdomen.

 

3. Menstrual Relief:

• Menstrual Cramps: Due to its antispasmodic properties, Roman Chamomile is effective in relieving menstrual cramps and discomfort. Massaging the lower abdomen with diluted oil can help ease pain and promote relaxation.
• Hormonal Balance: The oil’s calming effects can also help with symptoms associated with PMS, such as irritability and mood swings.

 

4. Sleep Aid:

• Promotes Relaxation: Roman Chamomile is well-known for its ability to promote relaxation and improve sleep quality. Its mild sedative effects can help alleviate insomnia and other sleep disturbances.
• Anxiety and Stress Relief: The oil’s calming properties make it effective in reducing stress, anxiety, and tension, which can further support better sleep.

 

5. Respiratory Health:

• Cold and Flu Relief: Inhaling Roman Chamomile essential oil can help ease symptoms of colds and flu, such as congestion and sore throat. Its anti-inflammatory properties can also soothe irritated respiratory passages.
• Asthma and Allergies: The oil may help reduce symptoms of asthma and allergies by calming the respiratory system and reducing inflammation.

 

6. Skin Care:

• Wound Healing: Roman Chamomile has antiseptic and healing properties that promote faster recovery of minor cuts, scrapes, and wounds. It can help prevent infection and reduce scarring.
• Moisturizing: The oil is also effective in moisturizing and soothing dry, cracked skin, making it a popular ingredient in natural skincare products.

 

7. Headache and Migraine Relief:

• Tension Headaches: Applying diluted Roman Chamomile oil to the temples and neck can help relieve tension headaches and migraines due to its muscle-relaxing and anti-inflammatory effects.
• Calming Effect: Its calming aroma also helps in reducing stress-related headaches.

 

8. Oral Health:

• Gum Health: Roman Chamomile oil can be used in mouth rinses to help reduce inflammation and irritation in the gums, supporting overall oral health.
• Mouth Ulcers: It can also aid in the healing of mouth ulcers due to its soothing and anti-inflammatory properties.

 

9. Immune Support:

• Antioxidant Properties: Roman Chamomile oil contains antioxidants that help support the immune system by neutralizing harmful free radicals, thus promoting overall health and wellness.

 

10. Hair Care:

• Scalp Health: The oil’s soothing and anti-inflammatory properties make it beneficial for the scalp, helping to reduce dandruff and soothe an itchy scalp.
• Hair Shine: It can also add shine and softness to the hair, making it a popular ingredient in natural hair care products.

 

Overall, organic Roman Chamomile essential oil is a versatile and powerful oil with a wide array of physical health benefits, making it a valuable addition to any natural health regimen.

 

 

Emotional Benefits for Organic Roman Chamomile Essential Oil

 

Organic Roman Chamomile essential oil is renowned not just for its physical benefits but also for its profound impact on emotional well-being. Here are the key emotional benefits:

 

1. Stress Relief:

• Calming Effects: Roman Chamomile is highly effective at reducing stress levels. Its gentle, soothing aroma helps to calm the mind and body, making it an excellent choice for those dealing with high stress or overwhelming situations.
• Tension Reduction: It helps alleviate both mental and physical tension, allowing for a more relaxed and peaceful state of mind.

 

2. Anxiety Reduction:

• Anxiolytic Properties: Roman Chamomile has natural anxiolytic (anxiety-reducing) properties. It’s often used in aromatherapy to help ease feelings of anxiety and nervousness, promoting a sense of calm and safety.
• Emotional Balance: The oil aids in stabilizing emotions, helping individuals feel more grounded and less affected by anxiety-inducing thoughts.

 

3. Improvement of Sleep Quality:

• Promotes Relaxation: Roman Chamomile’s sedative effects make it highly effective in promoting restful sleep. It’s particularly useful for individuals who struggle with insomnia or have difficulty winding down before bed.
• Reduces Night-time Worries: The oil can help calm an overactive mind, reducing night-time worries and racing thoughts, which contributes to a more peaceful sleep.

 

4. Mood Enhancement:

• Uplifting Aroma: The sweet, apple-like fragrance of Roman Chamomile can uplift the mood and create a sense of well-being. It’s beneficial for those experiencing sadness or emotional fatigue, offering a gentle boost to the spirits.
• Combats Irritability: It’s known to help alleviate irritability and impatience, making it easier to manage emotional triggers and frustrations.

 

5. Relief from Depression:

• Emotional Comfort: Roman Chamomile provides comfort and emotional support during times of sadness or depression. Its nurturing qualities help individuals feel more secure and less overwhelmed by negative emotions.
• Encourages Positivity: Regular use can encourage a more positive outlook on life, helping to lift the emotional heaviness that can accompany depression.

 

6. Supports Emotional Healing:

• Eases Emotional Trauma: Roman Chamomile is often used in emotional healing practices to help release past traumas and negative emotional patterns. It provides a safe space for processing difficult emotions and promoting emotional recovery.
• Fosters Forgiveness: The oil’s gentle nature helps foster a sense of forgiveness—both towards oneself and others—encouraging emotional release and healing.

 

7. Promotes Patience and Inner Peace:

• Enhances Patience: The calming properties of Roman Chamomile make it particularly effective for enhancing patience and promoting a peaceful demeanour, especially in stressful or challenging situations.
• Encourages Mindfulness: It supports mindfulness practices by helping to calm the mind, allowing for deeper meditation and connection with the present moment.

 

8. Reduces Feelings of Anger and Frustration:

• Soothing Anger: Roman Chamomile can help soothe feelings of anger and frustration, promoting a sense of calm and helping to diffuse intense emotional responses.
• Balances Emotional Extremes: The oil is effective in balancing emotional extremes, helping individuals navigate challenging emotions with greater ease.

 

9. Fosters Emotional Security:

• Promotes a Sense of Safety: Roman Chamomile provides a comforting and nurturing energy that can help individuals feel more emotionally secure, particularly in times of change or uncertainty.
• Supports Self-Compassion: It encourages self-compassion and self-care, fostering a deeper connection with oneself and one’s emotional needs.

 

10. Encourages Relaxation and Serenity:

• Serene Environment: Diffusing Roman Chamomile creates a serene and tranquil atmosphere, making it ideal for spaces where relaxation and peace are desired, such as bedrooms or meditation areas.
• Reduces Hyperactivity: It can be particularly beneficial for children and adults who experience hyperactivity, helping to promote a calm and relaxed state.

 

Overall, organic Roman Chamomile essential oil is a powerful ally in supporting emotional well-being. Its calming and soothing properties make it a versatile oil for managing stress, anxiety, and emotional distress, while also promoting a positive and balanced emotional state.

 

 

Energetic / Spiritual Benefits for Organic Roman Chamomile Essential Oil

 

Organic Roman Chamomile essential oil is not only valued for its physical and emotional benefits but also for its profound energetic and spiritual effects. Here’s a look at the key energetic and spiritual benefits:

 

1. Promotes Inner Peace and Calm:

• Energetic Tranquility: Roman Chamomile is known for its ability to bring about a deep sense of peace and calm. It helps quiet the mind, making it easier to connect with one's inner self and find a serene balance in both energy and spirit.
• Calms Chaotic Energies: The oil is particularly effective in calming chaotic or scattered energies, allowing for a more centered and harmonious state of being.

 

2. Enhances Meditation and Mindfulness:

• Aids Deep Meditation: Roman Chamomile’s soothing aroma enhances meditation practices by helping to deepen focus and quiet the mental chatter. It creates a tranquil environment conducive to introspection and spiritual growth.
• Supports Mindfulness: The oil encourages a mindful approach to life, helping individuals stay present in the moment and more attuned to their spiritual journey.

 

3. Facilitates Emotional and Spiritual Healing:

• Healing Past Traumas: Roman Chamomile is often used in spiritual practices to aid in healing emotional wounds and past traumas. It helps release old energy patterns, promoting spiritual cleansing and renewal.
• Promotes Forgiveness: The oil fosters a spirit of forgiveness, both towards oneself and others, facilitating the release of grudges and emotional baggage that can hinder spiritual progress.

 

4. Supports Spiritual Protection:

• Cleanses Negative Energies: Roman Chamomile is believed to have purifying properties that help cleanse and protect against negative energies. It can be used in spiritual rituals or as a part of energetic protection practices.
• Creates a Sacred Space: Diffusing Roman Chamomile can help create a sacred, protected space, whether for meditation, healing, or other spiritual practices.

 

5. Connects to Divine Feminine Energy:

• Nurtures Feminine Energy: Roman Chamomile is often associated with the divine feminine due to its nurturing and gentle qualities. It helps individuals connect with their inner feminine energy, fostering compassion, intuition, and emotional wisdom.
• Encourages Receptivity: The oil promotes receptivity to spiritual guidance and higher wisdom, making it easier to connect with divine energies and spiritual insights.

 

6. Supports Grounding and Centering:

• Grounding Effect: While it promotes relaxation, Roman Chamomile also helps ground and center the energy, making it easier to stay balanced and connected to the earth while engaging in spiritual practices.
• Enhances Stability: It aids in maintaining energetic stability, especially during times of emotional or spiritual turbulence.

 

7. Promotes Spiritual Clarity:

• Clears Mental Fog: The calming and clarifying properties of Roman Chamomile help clear mental fog, making it easier to receive spiritual insights and connect with higher consciousness.
• Enhances Intuition: The oil can enhance intuitive abilities by quieting the mind and allowing for clearer perception of subtle energies and spiritual messages.

 

8. Encourages Self-Reflection and Inner Wisdom:

• Supports Self-Discovery: Roman Chamomile encourages deep self-reflection, making it a valuable tool for those on a path of self-discovery and spiritual enlightenment.
• Accesses Inner Wisdom: The oil helps individuals access their inner wisdom and spiritual truths, fostering a deeper understanding of themselves and their spiritual path.

 

9. Facilitates Emotional Release:

• Emotional Detox: Roman Chamomile assists in the release of pent-up emotions and energy blockages that may be hindering spiritual growth. It encourages a gentle emotional detox, allowing for greater spiritual freedom.
• Supports Letting Go: The oil aids in letting go of attachments and past experiences that no longer serve one’s spiritual journey.

 

10. Aligns with Higher Frequencies:

• Raising Vibrational Energy: Roman Chamomile is believed to help raise one’s vibrational energy, aligning with higher spiritual frequencies and fostering a deeper connection to the divine.
• Harmonizes Chakras: It can be used in chakra balancing practices, particularly for the heart and solar plexus chakras, to promote harmony and alignment within the energetic body.

 

In summary, organic Roman Chamomile essential oil is a powerful tool for enhancing spiritual practices and promoting energetic well-being. Its calming, nurturing, and grounding properties make it ideal for meditation, emotional healing, and spiritual protection, while its ability to connect individuals with their inner wisdom and higher self supports a deeper, more fulfilling spiritual journey.

 

 

An Affirmation for Organic Roman Chamomile Essential Oil

 

"With each breath, I embrace calm and serenity. I release all tension and invite peace and balance into my mind, body, and spirit. I am grounded, nurtured, and aligned with my inner wisdom."

 

 

How to Use This Affirmation with Organic Roman Chamomile Essential Oil:

Using this affirmation with organic Roman Chamomile essential oil can enhance its calming and grounding effects, creating a powerful ritual for relaxation and spiritual connection. Here's how you can incorporate the affirmation into your practice:

 

1. Diffusion and Affirmation:

• Step 1: Add a few drops of organic Roman Chamomile essential oil to a diffuser.
• Step 2: Sit comfortably in a quiet space, close your eyes, and take a few deep breaths to center yourself.
• Step 3: As the aroma fills the room, repeat the affirmation aloud or silently:
  "With each breath, I embrace calm and serenity. I release all tension and invite peace and balance into my mind, body, and spirit. I am grounded, nurtured, and aligned with my inner wisdom."
• Step 4: Visualize the soothing energy of the oil surrounding you, helping you to release stress and connect with your inner peace.

 

2. Topical Application with Affirmation:

• Step 1: Dilute a few drops of organic Roman Chamomile essential oil in a carrier oil, such as jojoba or almond oil.
• Step 2: Apply the oil to pulse points like the wrists, temples, and the back of the neck.
• Step 3: As you massage the oil into your skin, slowly repeat the affirmation, focusing on the calming sensations and the grounding energy the oil provides.
• Step 4: Spend a few moments in stillness, allowing the affirmation to resonate within you and the oil to absorb into your skin.

 

3. Meditation and Affirmation:

• Step 1: Before beginning your meditation, place a drop of organic Roman Chamomile essential oil on your palms. Rub your hands together to warm the oil and release its aroma.
• Step 2: Cup your hands over your nose and mouth, and take several deep breaths, inhaling the calming scent of the oil.
• Step 3: Begin your meditation session by repeating the affirmation, allowing it to guide you into a deeper state of relaxation and inner peace.
• Step 4: Continue to meditate, using the affirmation as a mantra whenever your mind begins to wander.

 

4. Bath Ritual with Affirmation:

• Step 1: Add 5-10 drops of organic Roman Chamomile essential oil to a warm bath, mixing it with a carrier oil or bath salts to disperse it evenly.
• Step 2: As you soak, close your eyes and repeat the affirmation, letting the warm water and soothing aroma help you release stress and tension.
• Step 3: Visualize the water cleansing away all negativity, leaving you feeling balanced, calm, and connected to your inner wisdom.

 

5. Sleep Ritual with Affirmation:

• Step 1: Apply a few drops of organic Roman Chamomile essential oil to your pillow or diffuse it in your bedroom before bedtime.
• Step 2: As you lie down to sleep, repeat the affirmation quietly to yourself, letting the words and the calming scent of the oil lull you into a peaceful state.
• Step 3: Drift off to sleep, holding the intention of calmness, balance, and inner peace.

 

Incorporating this affirmation with organic Roman Chamomile essential oil in these ways can enhance your emotional and spiritual well-being, helping you to cultivate a sense of calm and inner harmony in your daily life.

 

Irish Apothecary's Own Brand
100% Certified Organic Roman Chamomile Essential Oil

 

The purest and finest of essential oils bringing you the best of natural medicine for your physical, emotional and spiritual needs. Amber Glass with aluminium cap, product includes a dropper and pipette enclosed. 

 

Approximate Weight

10ml = 40g

30ml = 80g

50ml = 120g

This pure essential oil is undiluted, unadulterated and created just for you. It can be used in your diffuser (3-5 drops, depending on diffuser size, for whole water capacity), in your skincare, applied directly on the skin (patch test first), 15 drops per 100ml with good filtered water to make a mist or as you please. It is very effective with the tunnelling method or for an instant energy change.

When we diffuse an essential oil, we passively ingest the molecules in the air. As they enter our bloodstream, we are benefitting from the intelligence and healing properties of the oil.

Close lid tightly during uses. If you are using your product with the pipette on frequent usage, ensure the pipette is empty when placing back into your product. It is best to store your pipette separately if not in frequent use. This will prevent your pipette from degenerating and your oil evaporating. It is advisable to patch test product before use. Keep out of direct reach from children. Store in a cool dry place. Take necessary precautions when using other medicines.

A 100% pure essential oil wouldn’t typically be used on an oil burner as its medicinal healing benefits will burn off. We would use a fragrance oil on an oil burner as it blooms with heat and evokes the sensory organs for you to respond and feel a certain way. They can be found here.